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11-Beginning Tai Chi and Qigong
July 30 @ 10:00 am - 11:00 am
Tai Chi is an ancient Chinese tradition that today is practiced as a graceful form of exercise. It is one of the most popular methods of movement for seniors. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Practicing Tai Chi can improve both physical and mental health. Qigong involves using exercise to optimize energy within the body, mind, and spirit with the goal of improving and maintaining health and well—being. Min: 10 Max: 30