16-Chair Yoga Online

Everyone can participate in these online Zoom chair yoga classes. These 45—minute chair yoga classes will be great for beginners and those on a tight schedule. Sessions will work on mindfulness, joint mobility, flexibility, balance, and breathing practices while learning basic poses, flows, and modifications. The instructor works neuroplasticity brain games into all classes. Attendees may choose to come out of the chairs briefly to work on standing movements, always within reach of the chair. These classes are intended to build community and guide students to a better connection with themselves. As for supplies, all that is required is a sturdy chair with no wheels or arms. Wheelchairs welcome. Occasionally participants may utilize household items. Zoom can be used over a phone, tablet, or computer. Beginners, seniors, and the yoga—shy are encouraged to join! Max: 100