27-Intermediate Tai Chi and Qigong

Tai Chi is an ancient Chinese tradition that today is practiced as a graceful form of exercise. It is one of the most popular methods of movement for seniors. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Practicing Tai Chi can improve both physical and mental health. Qigong involves using exercise to optimize energy within the body, mind, and spirit to improve and maintain health and well—being. Min: 10 Max: 30