F4-Fitness and Balance Class

Are you ready to experience a fitness and balance class, but not ready to dive in full speed? This 6—week course puts emphasis on balance, fall prevention, strengthening and flexibility. Brain work is incorporated into each class as working the mind with the body is an important aspect to staying healthy. The instructor offers a gentle entry to an important experience toward a stronger body, All equipment for the class will be provided by Steady for Life. We ask that you bring water to class. This program will be held at First Baptist Church; 600 Governors Drive, SW; Huntsville, AL 35801. Go to St. Clair Ave. Entrance #7 at the back of the church. The class will be held in the Gathering Place. Fee: $20 per person. Min: 12 Max: 40